Protect - As a dietary supplement, adults take 2 capsule once per day along with meal and water or as directed by a healthcare professional. Consult your doctor before starting any supplementation program. Soothe - As a dietary supplement, adults take 1 capsule once per day along with meal and water or as directed by a healthcare professional. Consult your doctor before starting any supplementation program. Multiple capsules may be consumed if you're seeking a higher daily dose. Restore - As a dietary supplement, adults take 2 capsule once per day along with meal and water or as directed by a healthcare professional. Consult your doctor before starting any supplementation program.