For best results, the Daily Essentials shake was designed to be used twice daily. It is a great way to start the day as a morning breakfast smoothie, the perfect way to get through the afternoon as a mid-day snack, and ideal for fueling your body before and after a workout. Some of our customers love it so much that they use it as a dessert, cook with it, and more! For more ideas on how to use it, check out some of our recipes and please share your creations with us!